7 Best Keto Pancake Recipes

These delicious keto pancake recipes are an excellent way to start off your mornings and are low-carb friendly to help make sure you don’t fall out of ketosis.

I mean, “Who doesn’t love pancakes?”

But I’m sure you know being on the keto diet can sometimes prevent you from indulging in some of your favorite comfort foods.

Well you won’t have to worry about thanks to these tasty low-carb pancake recipes that are just as satisfying as they are healthy.

With each one requiring just under 10 ingredients they’re all quick and easy to make which is perfect when you’re on the go.

Without further ado here my top 7 keto pancake recipes.

P.S. Please feel free to save the image below and share it with others. The text and links to all the recipes are directly below the image.

keto pancake recipes
Please feel free to save this image to your Keto Pinterest Board

Easy Low-Carb Keto Pancake Recipes

“Finding satisfying Low-Carb and Keto-Friendly recipes shouldn’t be complicated or time consuming. These delicious recipes are healthy, easy to make and a perfect fit for anyone on a keto diet. Pick one of them for a quick breakfast on-the-go or better yet try them all!”

1 - Keto Coconut Flour Pancakes

best keto pancake recipes

These fluffy low-carb coconut flour pancakes are an excellent way to start off your day. 

They are easy to make, naturally gluten-free and contain extra healthy protein to keep you fully satisfied till your next meal. 

So not only is it keto-friendly, it is sure to satisfy your breakfast cravings.

**This recipe can be made with or without sweeteners depending on your preference.**


  • 1/4 cup coconut flour
  • 3 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup 
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt

Total Time (Prep & Cook Time): 15 minutes

Nutrition Info: Calories: 96kcal | Carbohydrates: 3g | Fiber: 3g | Net Carbs: 1g | Protein: 3g | Fat: 7g

Get this recipe from DETOXINISTA.

2 - Keto Almond Flour Pancakes

easy low carb pancake recipes
Source: All Day I Dream About Food

What makes this recipe keto-friendly is the inclusion of almond flour which is one of the healthiest low-carb flour options available. 

These pancakes taste just like the real ones except the low carbs obviously make for a delicious, guilt-free breakfast. 

If you’re not a fan of coconut flour then this is your answer to a healthy keto-friendly breakfast you and everyone else will enjoy!


  • 4 large eggs
  • ¾ cup almond milk
  • ¼ cup avocado oil
  • 2 teaspoons vanilla extract
  • 2 ½ cups blanched almond flour
  • ¼ cup Swerve Sweetener
  • 2 teaspoons baking powder
  • ¼ teaspoon salt
  • Additional oil for the pan

Total Time (Prep & Cook Time): 35 minutes

Nutrition Info: Calories: 219kcal | Carbohydrates: 6.6g | Fiber: 3.1g | Net Carbs: 3.5g | Protein: 8.6g | Fat: 21.5g

Get this recipe from All Day I Dream About Food.

3 – Fluffy Keto Blueberry Pancakes

Source: Low Carb crave

Sugar-free, gluten-free, low-carb and keto-friendly. Those are the things that describe this tasty keto pancake recipe.

Pertinent info aside, these are probably one of the most delicious homemade pancakes you’ll eat (if you’re a fan of blueberries that is). 

It’s healthy, simple to make, fluffy and the flavor of the warm blueberries bursting in your mouth is an excellent morning treat.


  • 1/2 cup almond flour
  • 1 tsp. baking powder
  • 1/4 cup cream cheese
  • 1-2 tbsp. granulated erythritol (or sweetener of choice)
  • 2 large eggs separated
  • 1/4 cup hazelnut milk
  • 1/4 cup blueberries fresh or frozen

Total Time (Prep & Cook Time): 25 minutes

Nutrition Info: Net Carbs: 2g

Get this recipe from Low Carb Crave.

4 – 3-Ingredient Almond Flour Cream Cheese Pancakes

Best keto pancake recipes

A few ingredients, 20 minutes and you’ve got yourself a quick, easy and delicious keto-friendly breakfast recipe you can make over and over again. 

Perfect for those busy mornings when you need something healthy and satisfying on-the-go. 

Of course the almond flour makes it a low-carb friendly breakfast option and the addition of cream cheese makes the flavor even richer.


  • 1/2 cup almond flour
  • 4 ounces cream cheese (softened)
  • 4 large eggs
  • 1 tsp baking powder (optional)
  • 1 tbsp. butter (for frying)

Total Time (Prep & Cook Time): 20 minutes

Nutrition Info: Carbohydrates: 1g | Fiber: 0.2g | Net Carbs: 0.8g | Protein: 3.7g | Fat: 7.8g

Get this recipe from INSTRUPIX.

5 - Low-Carb Cinnamon Roll Pancakes

delicious low car pancake recipes
Source: The Big Man's World

If you love cinnamon rolls for breakfast or anything with cinnamon for that matter then you’ll definitely enjoy this healthy low-carb alternative. 

The sweet cinnamon glaze seems to taste even better with each bite. 

This a keto breakfast meal you’ll enjoy waking up to. 

Even better news is that it’s also freezer friendly so you cook up some more batches and save for your meal prep. 

If cinnamon isn’t quite your thing, I suggest you take a look at the next option.


  • 1/2 cup almond flour
  • 2 tbsp. coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1-2 tbsp. granulated sweetener of choice
  • 3 large eggs
  • 1/4 cup milk of choice

Total Time (Prep & Cook Time): 12 minutes

Nutrition Info: Calories: 125kcal | Carbohydrates: 3.5g | Fiber: 3g | Net Carbs: 0.5g | Protein: 7g | Fat: 7g

Get this recipe from The Big Man’s World.

6 - Keto Low-Carb Pancakes with Almond Flour & Coconut Flour

quick and easy keto pancake recipes
Source: Wholesome Yum

Generally speaking, the fluffier your pancakes, the better they are but that usually requires white flour which unfortunately isn’t keto-friendly. 

That means we need to find substitutes. 

Almond flour and Coconut flour are both great substitutes by themselves as we’ve seen in some of the previous recipes. 

But combine both in a single recipe and Voila! 

You get just about the fluffiest pancakes you’ll ever have which still fit right into your keto diet. 

They’re so fluffy and delicious you (and everyone else) will ask how it can possibly be so healthy.


  • 1 cup Blanched almond flour (blanched & finely ground recommended)
  • 1/4 cup Coconut flour
  • 2-3 tbsp. Erythritol (or any sweetener of choice)
  • 1 tsp Gluten-free baking powder
  • 5 large Egg
  • 1/3 cup Unsweetened almond milk
  • 1/4 cup Avocado oil 
  • 1 1/2 tsp Vanilla extract (optional)
  • 1/4 tsp Sea salt (optional)

Total Time (Prep & Cook Time): 12 minutes

Nutrition Info: Calories: 268kcal | Carbohydrates: 6g | Fiber: 3g | Net Carbs: 3g | Protein: 9g | Fat: 23g

Get this recipe from Wholesome Yum.

7 - Keto Pumpkin Pancakes

Source: Life Made Sweeter

Who said pumpkins were exclusive to a particular time of the year? 

If you love pumpkins and are on a low-carb diet then this recipe caters to all your needs. 

The fact that it’s Low-carb, gluten-free, sugar-free and the delicious pumpkin flavors all make it another perfect keto breakfast treat.


  • 2 Large eggs
  • 4 tbsps. canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling
  • 2 tbsps. cashew butter, almond butter OR nut or seed butter of your choice
  • 2 tbsps. monk fruit sweetener or coconut sugar
  • 2 tbsps. unsweetened almond milk
  • 1/2 tsp pure vanilla extract
  • 2/3 cup super-fine blanched almond flour
  • 2 tbsps. coconut flour
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • Cooking spray or ghee, for griddle

Total Time (Prep & Cook Time): 25 minutes

Nutrition Info: Calories: 105kcal | Carbohydrates: 5g | Fiber: 2g | Net Carbs: 3g | Protein: 5g | Fat: 8g

Get this recipe from Life Made Sweeter.

Hope you enjoy these keto pancake recipes.

Need some more ideas for a keto-friendly breakfast?

Check out these 100 Easy Keto Breakfast Recipes On The Go.

Need More Recipes?


Leave a Reply

Your email address will not be published. Required fields are marked *