25 Satisfying and Easy Keto Lunch Recipes

The following keto lunch recipes are great for anyone on a strict keto diet regimen or even if you just need to add a variety of low-carb meals to your diet.

With our busy schedules and all it can be tough to stick to our health goals but if you’re on a keto diet the last thing you need is eating any foods that will kick you out of ketosis.

Remember being on keto means you need to keep your carbs low and focus instead on eating healthy fats and good amounts of protein.

In order for that to happen you need to plan accordingly and that’s where these keto lunch ideas come in handy.

25+ (Low-Carb) Keto Lunch Recipes

1 - Keto Chicken Enchilada Bowl

easy keto lunch ideas
Source: Hey Keto Mama

Your favorite Mexican dish – only a lot healthier!

So much flavor, totally filling and definitely keto-friendly.

 Nutrition info (per 1/4 serving): Total Carbs: 10.41g, Net Carbs: 6.14g, Protein: 38.38g, Fat: 40.21g

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2 - Keto Buffalo Chicken Soup

Source: I Breathe I'm Hungry

This keto buffalo chicken soup recipe is perfect for when you need something light.

It’s got all the flavor of the regular buffalo wings but without the excess carbs or calories.

 Nutrition info (per cup): Net Carbs: 5g, Protein: 29g, Fat: 27g

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3 - Low Carb Pork Chops with Dijon Herb Sauce

Source: SkinnyTaste

Who said you can’t have pork chops on a keto diet?

Great recipe for lunch or dinner.

Nutrition info (per serving): Total Carbs: 1gProtein: 29gFat: 5g

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4 - Low Carb General Tso's Chicken

easy keto lunch ideas
Source: Noshtastic

Savory homemade Chinese takeout without any of the carbs.

Delicious, tasty and quick to make.

Nutrition info (per serving): Total Carbs: 4g, Net Carbs: 4g, Protein: 46g, Fat: 10g

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5 - Santa Fe Low Carb Chicken Meal Prep

Source: Sweet Peas and Saffron

Cauliflower rice, bell peppers, lime and cilantro topped with seasoned chicken breasts and cheese!

For a total of 8g net carbs only.

Nutrition info (per 1 lunch bowl): Total Carbs: 11g, Net Carbs: 8g, Protein: 28g, Fat: 16g.

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6 - Keto Chicken Salad

keto lunch ideas
Source: Perfect Keto

An easy keto-friendly salad packed with lots of flavor and nutrients.

Nutrition info (per serving): Total Carbs: 1.1g, Net Carbs: 0.4g, Protein: 24.8g, Fat: 19.4g.

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7 - Keto Blackened Steak Salad

easy keto lunch recipes
Source: Peace, Love and Low Carb

Say goodbye to boring lunches with this perfectly blackened steak and sauteed veggies. So good!

With all the flavor you’ll get, this is an incredible lunch meal to keep you full throughout the day.

Nutrition info: Total Carbs: 11g, Protein: 47g, Fat: 56g.

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8 - Grilled Lemon Herb Mediterranean Chicken Salad

keto lunch for work
Source: Cafe Delites

Fresh and healthy, this Low-Carb Lemon Herb Mediterranean Chicken Salad is full of flavorful spices with a dressing that doubles as a marinade!

Nutrition info: Total Carbs: 13g, Net Carbs: 7g, Protein: 24g, Fat: 21g.

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9 - Low Carb Tuna Salad

Source: Life Made Sweeter

It doesn’t take a lot of effort to make a mouth watering meal like this.

This keto tuna salad is perfect for quick sandwiches or as a meal on its own.

Nutrition info: Total Carbs: 1g, Net Carbs: 0g, Protein: 25g, Fat: 29g.

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10 - Easy Shrimp Avocado Salad

keto lunch for work
Source: Savory Tooth

A delicious and low carb cold shrimp salad with avocado, tomatoes, feta cheese, and lemon juice.

Nutrition info: Total Carbs: 12.5g, Net Carbs: 6.5g, Protein: 24g, Fat: 33g.

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11 - Keto Low Carb Taco Cups

keto lunch meal prep
Source: Kasey Trenum

Put a spin on the traditional taco with these low carb taco cups.

They’re quick and easy to make, very tasty and so much fun for a lunch meal.

Nutrition info (per taco cup): Total Carbs: 2g, Net Carbs: 4g, Protein: 5g, Fat: 11g.

12 - Keto Chicken Parmesan Casserole

easy keto lunch meal prep
Source: Hey Keto Mama

Making a keto casserole doesn’t get easier than this. Make it for lunch and use your leftovers (if any) for an effortless dinner meal.

It’s a delicious family recipe that will keep everyone happy and satisfied.

Nutrition info: Total Carbs: 4.2g, Net Carbs: 3.4g, Protein: 43.8g, Fat: 25.6g.

 

13 - Keto Chicken Fajita Bake

easy keto lunch on the go
Source: Whole Lotta Yum

This is a healthy keto lunch for work that definitely doesn’t sacrifice the flavor.

Great for taco Tuesdays or any other day of the week for that matter.

Nutrition info: Total Carbs: 10g, Net Carbs: 6.6g, Protein: 60g, Fat: 17g.

 

14 - Low Carb Big Mac Salad

easy keto lunch on the go
Source: Wholesome Yum

All you need is 10 ingredients and 20 minutes and you’ve got yourself a much healthier big mac recipe for lunch.

Nutrition info (per 1/6 of entire recipe): Total Carbs: 3g, Net Carbs: 2g, Protein: 18g, Fat: 31g.

 

15 - Keto Grilled Steak with Mushroom Gravy

easy keto lunch on the go
Source: Mom Secrets

Tender and delicious keto steak recipe topped with yummy mushroom gravy.

Rich flavors and easy to make.

Nutrition info (per serving): Total carbs: 2%, Protein: 26%, Fat: 40%.

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16 - BLT Avocado Chicken Salad Wraps

easy keto lunch ideas for work
Source: Fixed on Fresh

Simple, flavorful, fresh and of course keto-friendly.

A quick low-carb solution for no-heat lunch.

Nutrition info: Total Carbs: 11g, Net Carbs: 5g, Protein: 37g, Fat: 23g.

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17 - Low Carb Taco Soup

easy keto lunch ideas for lunch
Source: That Low Carb Life

Healthy comfort food at its finest.

If you’re on a strict keto diet and are craving some soup then this just might be your next favorite dish.

Nutrition info: Total Carbs: 7g, Net Carbs: 6g, Protein: 41g, Fat: 25g.

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18 - Low-Carb Greek Chicken Bowls

easy keto lunch ideas for work
Source: KetoDiet Blog

Low-Carb Greek Chicken Bowls with cauliflower rice topped with Tzatziki for tons of flavor and a delicious keto lunch meal prep that will help keep you energized all day long! 

Nutrition info (per serving): Total Carbs: 11.9g, Net Carbs: 9g, Protein: 49.2g, Fat: 37.9g.

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19 - Keto low Carb Sandwich Lunchbox

low carb lunch recipes
Source: Family Fresh Meals

A complete Italian sandwich without the carbs.

Nutrition info: Total Carbs: 15g, Net Carbs: 12g, Protein: 27g, Fat: 56g.

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20 - Keto Smoked Salmon Plate

Source: Diet Doctor

Salmon, Spinach, Mayo and Lime. Simple and easy to assemble.

Nutrition info (per serving): Total Carbs: 1g, Net Carbs: 0g, Protein: 33g, Fat: 97g.

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21 - Keto Cuban Sliders

Source: Cast Iron Keto

Another one of those delicious keto lunch recipes you can take on the go.

It’s a really tasty treat and does not require several hours of oven cooking like the traditional recipe.

Nutrition info (per slider): Net Carbs: 5g, Protein: 27g, Fat: 43g.

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22 - Keto Grilled Cheese Sandwich

low carb lunch ideas on the go
Source: Healthy Recipes

It’s true that switching to a keto diet can sometimes limit you from some of your favorite dishes.

Well worry no more because here’s a keto-friendly grilled cheese recipe that’s just as amazing as the real one.

Nutrition info (per serving): Total Carbs: 10g, Net Carbs: 5g, Protein: 116g, Fat: 46g.

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23 - Keto Crescent Dogs

low carb lunch for work
Source: Ruled Me

Yes hot dogs are allowed to be a part of your keto lunch recipes as long as you can avoid all the extra carbs from the bread.

This low-carb keto crescent dog recipe is another good meal to help keep you in ketosis.

Nutrition info (per hot dog): Total Carbs: 4.7g, Net Carbs: 3.6g, Protein: 17.3g, Fat: 28.5g.

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24 - Keto Butter Burgers

low carb lunch recipes for work

These Keto butter burgers are the ultimate savory bomb!

Great not only for lunch but also any other meal of the day.

Nutrition info (per serving): Total Carbs: 0g, Protein: 8g, Fat: 10g.

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25 - Keto Chicken Broccoli Casserole

A quick and easy keto chicken broccoli casserole recipe with cream cheese and broccoli made completely from scratch without relying on a canned soup base.

It’s gluten free, low carb, and absolutely delicious.

 Nutrition info: Total Carbs: 7g; Net Carbs: 6g; Protein: 24g; Fat: 22g.

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26 - Cauliflower Fried Rice

easy keto lunch recipes
Source: Simply So Healthy

Cauliflower is an all time favorite for anyone on a keto diet. It’s low carb, versatile and goes well with a lot of other foods.

This cauliflower fried rice recipe is an excellent example of how you can make healthy, delicious cauliflower dish.

Nutrition info (per 1/4 of recipe): Total Carbs: 6g, Net Carbs: 5g, Protein: 4g, Fat: 8g.

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27 - Keto Teriyaki Turkey Rice Bowl

keto lunch
Source: Sweet C's

Juicy, low-carb turkey teriyaki and of course cauliflower to complement it.

Nutrition info (per serving): Total Carbs: 9g; Protein: 22g, Fat: 20g.

Get the recipe

Hopefully you’ve enjoyed this collection of quick, easy and delicious keto lunch recipes.

If you need some more keto ideas, check out the following posts:

53 Amazing Keto Meal Prep Recipes for the Week

100+ Easy Keto Breakfast Ideas

New to meal prep or need a refresher? Check out this Complete Beginner’s Guide to Healthy Meal Prep.

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FAQs

What can I eat for lunch on keto?

When you’re on a keto diet you need to avoid any meals that will ruin your diet and kick you out of ketosis.

That means you should stay away from foods such as grains, starches, most sugars and sweeteners or in fact anything that contains high carbs.

The best way to make sure you’re eating the right keto foods for lunch is with the help of meal prep.

Does the keto diet work?

Yes, the keto diet can help you stay healthy and reach your weight goals.

But it is very important that you remember it just a diet like any other one. That means you need to do things the right way and pay attention to what you eat.

Do the right things and you’ll boost your keto results.

How Long Does It Take to Enter Ketosis?

The time it takes for your body to enter ketosis varies from person to person.

For some it could be a couple of days for others it could be a week or even more.

The only variable you can truly control is making sure you remain under your optimal net carbs limit which means eating the appropriate keto-friendly foods.

What should your macros be on keto?

The recommended macro ratio for ketosis is about 5% Carbs, 25% Protein and 70% Fat.

Please keep in mind that the recommendations are just that and your personal circumstances may need adjustments if need be.

Some things to keep in mind are your gender, age, level of activity, food tolerance and weight goals you may have in mind.

See: The Macro Diet: How to Eat and Feel Healthy Again

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