Healthy Air Fryer Recipes | 50+ Ideas

Healthy Recipes for Your Air Fryer

In today’s post we’ll take a look at why air frying is a better alternative to other deep-frying methods and also look at some healthy air fryer recipes you can try today.

This could be another great way to save you time in the kitchen and probably kickstart your journey towards a healthier lifestyle.

(P.S. As an Amazon associate I earn from qualifying purchases. This post may contain some affiliate links. Please click on the link for my full Affiliate Disclosure.)

healthy recipes you can make in your air fryer. Healthy air fryer recipes you'll enjoy
Add this image to your Air Fryer Boards on Pinterest!

What is Air Frying?

Technically speaking an air fryer doesn’t fry food with hot air.

In fact they actually do not fry any food at all.

Think of it instead as a smaller version of what a convection oven does.

Basically you have a fan that distributes heated air onto your food allowing it to cook a lot quicker than it would normally take.

That in essence is where the air fryer’s rise to fame comes from – quicker food preparation and healthier food options compared to the alternative.

Are Air Fryers Healthy?

One of the biggest reasons air fryers are considered healthy is because they use little to no oil compared to traditional deep frying methods.

I have to say healthy is a subjective term here because fried food is still fried food and you need to take into consideration how much of it you’re eating.

Still the fact that air fryers use no oil means lesser calorie intake which is a lot more beneficial for your overall health.

Another topic of concern is whether air fryers can cause any food toxicity or any possible exposure to harmful chemicals such as carcinogens that increase the risk for cancer.

Good news is studies have shown air frying technology greatly reduces harmful compounds such as acrylamide (which is likely carcinogenic) compared to other conventional deep frying methods.

The final issue here is do air fryers destroy the nutrients in your food?

Short and simple answer here is Yes – but no matter what form of cooking you use, there is always a reduction in the amount of nutrients.

Some are obviously better than others depending primarily on the amount of cooking time.

Air fryers have shorter cooking times which allows them to retain more nutrients than you would with other methods of cooking.

So all-in-all if we are comparing air frying to other cooking methods especially deep frying then it is a much healthier alternative for you.

Pros and Cons of An Air Fryer

Pros

Saves you time & effort in the kitchen.

Uses much less oil than conventional frying which means healthier food.

Relatively safer than other deep frying methods.

Less exposure to trans fat and other harmful compounds such as acrylamide.

It is versatile. Different models allow for other options besides just air frying.

Perfect for quick, small meals.

Easy clean up.

Easy to use once you get the hang of it.

Cons

Tastes aren’t always consistent. (Depends on the model you have and the foods you’re preparing).

Takes up a lot of counterspace.

Not always the cheapest.

Not ideal for large family meals.

Could be a little intimidating to use at first.

Personally I say the pros do outweigh the cons but it’ll be naive of me to say an air fryer is perfect for everyone.

They’re ideally perfect for someone who enjoys deep-fried foods and needs a healthier option or someone with a busy schedule that has limited time in the kitchen.

You know your needs better than I do but since you’re reading this post I can safely assume it is something you’ve considered or already have.

Either way it’s not a bad idea as long as you actually put it to use.

5 Best Affordable Air Fryers (under $100)

These are some of the best air fryers that will Not break the bank and also live up to your expectations.

I also tried to take into account counterspace because you don’t want something that takes up too much kitchen real estate and is difficult to store away.

1 - Cuisinart AFR-25 Air Fryer ($75.00)

One of the best rated air fryers online and on Amazon.

It’s spacious, simple to use and really the best value for your buck.

Comes with a 3 year warranty.

Click here for the current price.

2 - Dash Compact Air Fryer - 1.2L ($39.99)

Perfect for single person use or if you’re on the fence about air fryers and want something cheap to see if it’s a good fit.

It is really an amazing product for that price.

Comes with a 1 year limited warranty.

Click here for the current price.

3 - Ninja Air Fryer AF101 - 4 Quarts ($99.99)

This one falls right at the $100 mark in terms of affordability but it provides an impressive amount of versatility.

Well worth the price.

Comes with a 1 year warranty.

Click here for the current price.

4 - Omorc Air Fryer - 6 Quarts ($89.99)

A lot bigger than the other air fryers on this list but it’s handy if you need something for “larger” meals.

It is also fairly easy to use even for beginners.

Comes with a 2 year warranty.

Click here for the current price.

5 - GoWise USA - 5.8 Quarts ($65.00)

Another compact yet versatile air fryer and it comes with 8 preset functions for your quick recipes.

Comes with a 1 year limited manufacturer warranty.

Click here for the current price.

60 Healthy Air Fryer Recipes

Here are some of the best must try healthy air fryer recipes.

Chicken

1 – Air Fryer Sesame Chicken Breast – Craving Tasty

2 – Keto Fried Chicken Tenders – Megan Seelinger

3 – Air Fryer Garlic Ranch Wings – This Old Gal

4 – Broccoli Cheddar Chicken Fritters – Meal Plan Addict

5 – Air Fryer Chicken Parmesan – Skinny Taste

6 – Air Fryer Keto Fried Chicken – This Mom’s Menu

7 – Air Fryer Chicken Fajita Dinner – Cook The Story

8 – Air Fryer Korean-Style BBQ Chicken Wings – Karen’s Kitchen Stories

9 – Air Fryer Chicken Breast – A Pinch of Healthy

10 – Air Fryer Baked Thai Peanut Chicken Egg Rolls – The Creative Bites

Beef

11 – Low Carb Air Fryer Meatballs – Recipes That Crock

12 – Air Fryer Roast Beef – The Midnight Baker

13 – Air Fryer Steak Bites – White On Rice Couple

14 – Air Fryer Mongolian Beef – Mommy Hates Cooking

15 – Air Fryer Marinated Steak – Stay Snatched

16 – Air Fryer Beef Steak Kabobs – Berry & Maple

17 – Air Fryer Beef Jerky – FryerHouse

18 – Air Fryer Korean BBQ Beef – Mommy Hates Cooking

19 – Low Carb Beef Bacon Cabbage Casserole – Home Pressure Cooking

20 – Air Fried Beef Satay – Two Sleevers

Pork

21 – Air Fryer Pork Chops – Low Carb with Jennifer

22 – Air Fryer Bacon Wrapped Jalapeno Poppers – Berry & Maple

23 – Air fryer Boneless Pork Chops (Japanese Tonkatsu) – My Forking Life

24 – Crispy Breaded Pork Chops – Skinny Taste

25 – Garlic Air Fryer Pork Loin – Binky’s Culinary Carnival

26 – Air Fryer Pork Chops & Broccoli – That Low Carb Life

27 – Air Fryer Pork Belly – Low Carb Nikki

28 – Low Carb Breaded Pork Chops – This Old Gal

29 – Keto Parmesan Crusted Pork Chops – I Save A to Z

30 – Air Fryer Baby Back Ribs – Sandra’s Easy Cooking

Seafood

31 – Air Fryer Cajun Shrimp Dinner – Skinny Taste

32 – Air Fryer Tuna Patties – Best Recipe Box

33 – Air Fryer Salmon – Low Carb with Jennifer

34 – Air Fryer Crab Cakes – This Mom’s Menu

35 – Air Fryer Salmon Patties – Berry & Maple

36 – Air Fryer Bang Bang Shrimp – Rayesup

37 – Air Fryer Sushi Rolls – Glue & Glitter

38 – Air Fryer Catfish Fillets – Grace Like Rain Blog

39 – Keto Coconut Shrimp – FlavCity

40 – Garlic Parmesan Air Fried Shrimp – Sweet C’s

Vegan/Vegetarian

41 – Air Fryer Roasted Asparagus – Domestic Superhero

42 – Air Fryer Zucchini Fries – Gimme Delicious

43 – Vegan Cheese Samboosa – One Arab Vegan

44 – Air Fryer Brussel Sprouts – Recipes From A Pantry

45 – Air Fryer Three Cheese Stuffed Mushrooms – Stay Snatched

46 –  Low Carb Keto Air Fryer Radish Chips – MamaShire

47 – Vegan Corn Fritters – The Veg Life

48 – Roasted Cauliflower Dip – My Forking Life

49 – Vegan Cheesy Potato Wedges – V Nutrition

50 – Air Fryer Lemon Tofu – Veggies Save The Day

Turkey

51 – Air Fryer Turkey Meatballs – Recipes From A Pantry

52 – Air Fryer Crispy Turkey Bacon – Simple Nourished Living

53 – Air Fryer Turkey Burgers – Simply Happy Foodie

54 – Air Fryer Turkey Wings – Fork To Spoon

55 – Air Fryer Turkey Meatloaf – Simply Happy Foodie

56 – Air Fryer Turkey Legs – Easy Peazy Mealz

– Turkey breast variations below –

57 – Air Fryer Turkey Breast – Recipe Diaries

58 – Simple Air Fryer Turkey Dinner – Carmy

59 – Turkey Breast Tenderloin – Berry & Maple

60 – Air Fryer Garlic Herb Breast – Delish

I hope you found this post insightful and hopefully you’ll get to try one of these healthy air fryer recipes.

If you do please feel free to share how it turned out.

And also please don’t forget to share this post with others 🙂

Share on pinterest
Pinterest
Share on twitter
Twitter
Share on facebook
Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *