This question assumes this is your first time on a keto diet or at the early stages of your transition to ketosis.
If that’s the case then the best place to start is with the definition of what the Keto diet is.
A ketogenic (keto) diet is a low carb, low to moderate protein, and high fat diet that can help you lose weight more effectively by burning fat.
This happens in a state called ketosis where your body transitions to burn fat for energy instead of carbohydrates.
To get started on the keto diet you need to focus on eating the right foods (low carb foods) and the right amount of those foods.
You also need to be aware that the transition into ketosis isn’t the same for every individual.
For some it could be a few days for others it could be several weeks but here a few tips to help you get there faster:
– Limit your carb intake as much as possible
– Limit your protein intake as well (low carb doesn’t mean high protein)
– Eat high quality fatty foods
– Take intermittent fasting periods
– Exercise regularly (or more)
That’s just a very brief summary on what the keto diet is all about and if you’re looking to get started, what better way to do so than with some easy keto breakfast recipes.